But, I'm not stressed
I can’t stress this enough. We all have too much stress.
Just because you don’t “feel” stressed (maybe you have a great happy perfect life, congrats!) doesn’t mean your body isn’t under a ton of stress each day. There are many different ways we put stress on our bodies and these are just a few examples. The more ways you reduce your stress burden, the happier your body will be.
Stress worsens our mood, depletes nutrients, impacts our sleep, burdens our organs, worsens digestion and blood sugar balance, affects our hormones, and more!
How do you reduce stress? Check out my other posts for helpful tips!
By Michelle Bilinski
Just because you don’t “feel” stressed (maybe you have a great happy perfect life, congrats!) doesn’t mean your body isn’t under a ton of stress each day. There are many different ways we put stress on our bodies and these are just a few examples. The more ways you reduce your stress burden, the happier your body will be.
Stress worsens our mood, depletes nutrients, impacts our sleep, burdens our organs, worsens digestion and blood sugar balance, affects our hormones, and more!
How do you reduce stress? Check out my other posts for helpful tips!
By Michelle Bilinski